Mindfulness

Mindfulness is the practice of noticing what is happening within and around us. These reflections explore worry, attention, rest, and the space between a feeling and our next action.

A reading path to begin

  1. What a Calm Mind Really Means
    Practise noticing thoughts and feelings without obeying every one.

  2. Why My Worries Returned After I Travelled
    Distinguish the relief of a break from attention to an unfinished concern.

  3. Do Not Live Tomorrow Before It Arrives
    Give today a meaningful task and a reasonable stopping point.

Bring the reflection into your day

Pause, notice one feeling without judging it, and return your attention to your breath or your feet on the ground. Then choose what needs your attention next.

Recent reflections

Keep exploring

Browse all Mindfulness articles or visit the Start Here guide for an introduction to the whole collection.

For every published reflection in newest-to-oldest order, visit All Articles.

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